Add to your home screen for the full app experience — works offline too!
🔔
Daily Workout Reminders
Get a fun motivational message every morning at 6 AM to kickstart your workout! 💪
FITFLOW
PRO
Your all-in-one fitness companion
or continue with
💪
FITFLOW PRO
🔥 0 days
🔔 Daily Reminders
☀️ Light Mode
Keep pushing! You're doing great.
0%
0
Total Workouts
0
This Week
Today's Modules
⠿ Hold & drag to reorder activities
✏️
My Workouts
Create custom routines
📊
Weekly Report
Your week at a glance
🏃 Activities
Activity Type
‹›
🏃
START A RUN
GPS-tracked distance, live map, real-time pace & speed.
Activity Log
🏃 RunGPS ●
Elapsed Time
00:00
0.00
KM
--:--
PACE
0.0
SPD KM/H
0
KCAL
🏅 Activity Complete!
Distance
0.00 km
Time
00:00
Avg Pace /km
--:--
Avg Speed
0.0 km/h
Calories Burned
0 kcal
Save Activity
🏃
Activity Type
Run
🎴
Create Activity Card
Generate a shareable card with your route & stats
›
Background Photo (optional)
📷
Preview
🎯 My Plan
📅 Activity History
Activity Log
Tap a date above
⚡ ADMIN PANEL
—
Users
0
Today Active
0
Workouts
0
Runs
0
Custom WOs
📡 Live Dashboard
👥 Users
📊 Analytics
📋 Activity History
All activity across all users — workouts, runs and custom sessions.
✏️ Custom Workouts
All custom workout routines created by users. Shows exercise list and completion count per routine.
💬 User Feedback
📣 Announcements
🔔 Push Notifications
🗂 Content
🔑
Password Settings
Enter your current password to confirm, then set a new one.
GSigned in with Google
Your account is managed by Google. You can set an app password below to also enable email + password login as a backup.
🔐
Set Your Password
Welcome, !
Create a personal password to continue.
Your temporary password will be replaced. This cannot be undone.
🔑
Reset Password
User:
Set a temporary password. The user will be prompted to change it on next login.
GGoogle Account
This user signed in with Google. Setting a temp password enables email login as a backup. It does NOT change their Google account password — they can still sign in with Google normally.
📌 Visible so you can copy and share it with the user.
Force change on login
User will be prompted to set their own password when they next log in
Add New User
The user will log in with their email and the temporary password below. They will be forced to set their own password on first login.
📌 Share this with the user. They must change it on first login.
Edit Content
Edit JSON content below. Saves for all users.
🔗 Google Sheets Config
Paste your Google Apps Script Web App URL below.
This is required for user creation and login to work.
How to get the URL:
1. Open Google Sheet → Extensions → Apps Script
2. Paste the google-apps-script.js code
3. Run setupSheets() once
4. Deploy → New Deployment → Web App
5. Execute as: Me | Access: Anyone
6. Copy the URL and paste above
💬 Feedback on App
New Feedback
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💬 Add Motivational Quote
This quote will appear on users' daily motivation screen.